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Facebook Pain and a New Hope

I'm constantly reminded of tretury, pain and death on Facebook memories. Even moments that were good sting and the moments that were bad pierce deep. 
The pictures remind me of the betrayal.
Being thrown under the bus...
Being used and mentally abused...
I'm going to be hopeful this year to challenge the hurt I feel. Is it continuing? What can I do to control that pain? I know giving it to God, hugs, tough love and hugs help. Yes, I said hugs twice.
I want to heal so badly and I let go of some seriously toxic people and some good people because they were collateral triggers. I feel I can finally heal after losing friends and losing my mom. 
I may not pray daily but I'm trying. 

This is a challenge to my friends that are hurting from similar situations, give it to God or a higher power. Find happiness in something that's a distraction, try a new hobby or get back to a hobby you love. 
Don't let uncomfortable people silence your pain. 
Take care of yourself, find a way to love yourself somehow. 
-One Love
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